Big Yoga Stretch at Yoga Bazaar

big yoga stretch audio yin yoga class

$15.00$48.50

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Product Description

After years of personal practice Sanjay has discovered how to increase your stretch faster and keep it there longer. Incorporating The Big Yoga Stretch into your yoga practice will ensure your joints are opened safely without ‘pushing’ towards your flexibility goals.

The sequences are not for the faint-hearted. They will not only deepen your stretch and increase your joint rotation, but also encourage you to be brave, confident and drive through a world of emotions you never knew you had. However, make sure you still have fun and remember to laugh when the going gets tough!

•  Download both as ZIP file 168.9MB or separately.
Also available in hard copy.

CD 1 – HAMMIES:

•  Ever wanted to get down and touch your toes?
•  Or maybe you can touch your toes but you want to go further?
•  So far that you can fold yourself in half?!
•  The Hammies Series will really help you.

Audio CD – Total Running Time: 1hr 12mins
Poster of images for guidance

Listen to a sample:

BigYogaStretchHammies

 

CD 2 – HIPS:

•  Discover a broader range of hip movement
•  Remove blocked and locked away emotions
•  Bring more body awareness into your daily practice
•  Start your journey towards accomplishing the splits!

Audio CD – Total Running Time: 1hr 11mins
Poster of images for guidance

Listen to a sample:

BigYogaStretchHips

 

Read more about Yoga Sanjay.

You can download up to 3 times. Download link expires in 48hrs from purchase. Download from this website once order has been completed. The download link will also be sent to the email address used during the purchase process. 

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