This product is a download, the contents will be sent to your email.

Mindful Awareness

Open your heart and mind by being more attentive to your thoughts and daily activities.

There are many benefits to practicing meditation and mindfulness for both the physical body and our minds. Deep healing and lasting happiness, not to mention the benefit it brings to those around you.

Mindful Awareness is the first step to turning inwards and becoming attuned to your thoughts and actions. Through this practice we begin to develop an understanding of our mental habits. We begin to see from our heart rather than from our ego. Our actions then start being of true benefit to ourselves and others.

In this meditation course we cover:

• What is Mindfulness?

• Why do we do it?

• Having the right motivation.

• How do we do it? – looking at 4 techniques to bring calm and attentiveness.

Includes a manual and 4 x 10 minute audio meditations.

The program will be sent on a weekly basis to your chosen email account.

Our rectangular zafu meditation cushions are made with 100% organic cotton twill fabric. We fill them generously with organic cotton, making them lightweight to carry yet firm and comfortable to sit on for years to come.

The zafu has a removable, hand-washable cover, and a built in carry handle so that it’s easy to transport.

Dimensions: 37 x 23 x 11 cm

Ships in 3-10 days

Bamboo meditation stool with plain coloured padding.

Meditating with our Eco Friendly Bamboo foldable Meditation Stool with stool cushion provides a very comfortable alternative for those who have difficulty in cross-legged sitting meditation.

The Bamboo Meditation Stool reduces knee, hip, ankle and back stress with effortless spine alignment. The hinged legs fold up for portability and storage.

This Bamboo meditation seat is made with beautiful and sustainable fast growing bamboo.

Meditation Stool weight: 2 kg

Max weight capacity: 75 kg

Ships in 3-10 days

This lightweight crescent zafu meditation cushion made of organic cotton gives a firm comfortable support. Filled with buckwheat husks.

Its pleated sides allow the cushion to expand, aiding good posture and allowing the back to be properly aligned for meditation.

Comes with integrated carry handle.

Diameter: approx.36 cm
Height: approx. 16 cm

Ships in 3-10 days

Our Zabuton mats are crafted from a high quality, 100% organic cotton twill fabric that is soft and pleasant to the touch.

We stuff them generously with organic cotton, an all natural material. The cotton provides excellent support.

These fine Zabutons have years of life built into them. We use these products ourselves, and know the importance of good support.

Dimensions: 80 cm x 80 cm x 6 cm.

As this cushion is normally sent via courier, the option for it to be left somewhere if no one is home is preferred. Please leave a note regarding this in the message box during check out. Alternatively, you may wish to get it sent to your workplace.

Ships in 3-10 days

Find inner peace, clarity and happiness through this wonderful meditation series.

Each meditation is 5 minutes in duration and has been expertly recorded, giving you the opportunity to start or continue your meditation practice with ease.

This is a downloaded item, there is nothing to ship to you. The item will come as a zip file with 21 recorded meditations.